Introduction
Your Eating Habits May Have Messed With Your Metabolism. Confused? We will discuss this here with signs and symptoms. Also will discuss how to jump start your metabolism and start losing weight again. So without waiting let's start.
Eating habits that mess motivation
To figure out if you are following diet and still not losing then there is a chance that your metabolism has been affected. “If you’ve been eating too little and exercising a lot and not losing weight, then it’s a sign your efforts are not working and something needs to change,” Let's discuss some of the symptoms which you have to watch out for:
Dizziness
Anemia
Chronic fatigue
Tummy troubles, like cramping, bloating, or constipation
Cold sensitivity, due to low thyroid hormone
Mood changes, like irritability or depression
Recurring infections and illnesses
Poor athletic performance
Inability to gain or build muscle
Raised cholesterol
Frequent injuries, like stress fractures
Absent or irregular menstrual cycles
Low sex drive in men.
If you’ve been experiencing any of those symptoms, it’s a good idea to work with a doctor or certified sports dietitian to make it correct.
The Healthy Way to Jumpstart Your Metabolism And Lose Weight
Following are some of the things which can be added to get your metabolism on track again. But, always remember, moderation is key:
Avoid skipping meals
Eat enough protein throughout the day
Eat plenty of whole fruits, vegetables, and grains
Include low-fat dairy (or soy milk), legumes, and lean meats
Refuel and rehydrate properly after hard training sessions
Limit sweetened beverages, like sports drinks
PRO TIP
After following above advice, When you step on a scale and can see that your weight isn’t increasing, slowly add more calories (in 100-calorie increments) until your body starts losing fat and maintaining or even gaining muscle.
Always remember
It can seem difficult to eat more, but surely works, not only will your metabolism get the kick it needs to jumpstart your weight loss again, your body could also end up shedding more fat and hanging onto precious muscle, which in the long run will help keep you strong and help encourage the weight to stay away.